Weekly Buddy Time

Ep.226 – Dirty Birds

Episode Notes

Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds!

Ep.225 – It's cow magic!

Episode Notes

Stacy and Devon recap the month of June and make plans for July.

Ep.224 – All Carbs Welcome Here

Episode Notes

Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit.

Ep.223 – 2bd

Episode Notes

Devon tells Stacy about the book Rest Is Resistance: A Manifesto by Tricia Hersey, after which they both promptly go to sleep.

Ep.222 – I've just got to get some ice!

Episode Notes

Stacy and Devon talk about Dopamine Fasting (2.0) and share how they might implement this in their own lives.

Ep.221 – Bananas all day long.

Episode Notes

Stacy shares information from her nutritionist, and Devon vows to actually Get Stuff Done during June.

Ep.220 – Alright, let's go drink some more.

Episode Notes

Stacy and Devon together again, recapping the month of May!

Ep.219 – Walruses need to be saved too.

Episode Notes

Stacy and Devon talk about cool things like Job Crafting and Work Values and offer an alternative to last week's episode for those of us who crave a change but can't just snap our fingers and shift careers.