Ep.1 – Tummy Time! Now With Meat Garnish
Sleep is apparently NOT overrated after all, and pork is a red meat (we have the goblins to prove it.) All this and more on the inaugural episode of Weekly Buddy Time!
Sleep is apparently NOT overrated after all, and pork is a red meat (we have the goblins to prove it.) All this and more on the inaugural episode of Weekly Buddy Time!
* Stacy’s awesome PowerPoint on Mediterranean diets! - https://docs.google.com/file/d/0B5hPoAyw-LGbNlFhdS11V3l5UERJOVp0OTVfTUNUajlJRWRJ/edit?usp=docslist_api&filetype=mspresentation
* Devon’s Mediterranean Diet Recipes: Lemon-Garlic Marinated Shrimp: http://www.eatingwell.com/recipe/249347/lemon-garlic-marinated-shrimp/
* Devon's Mediterranean Diet Recipes: Mediterranean Chicken Pinwheels (if you make with low fat cream cheese): https://cupcakesandkalechips.com/mediterranean-chicken-pinwheels/
* Useful Apps: AutoSleep: http://autosleep.tantsissa.com/
* Useful Apps: Simple Habit: https://www.simplehabit.com/
* US Army Sleep Tactics: https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
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