Stacy and Devon review their progress for August and make plans for September, which is, apparently, a big week for them.
We focus so much on what we “should” do but what about focusing on what we “want” to do?
Stacy and Devon thank each other for being a friend, and talk retirement.
"I can be spontaneous! I just need time to plan!"
Devon and Stacy take the 16 Personalities quiz and discuss their results.
Devon and Stacy recap their progress in July and make plans for August! Or, Stacy has plans, and helps Devon create a plan.
Devon and Stacy share stories about their recent vacations!
Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds!
Stacy and Devon recap the month of June and make plans for July.
Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit.
Devon tells Stacy about the book Rest Is Resistance: A Manifesto by Tricia Hersey, after which they both promptly go to sleep.