Episode Notes

Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit.

• Maintenance Phase: The 10,000 Steps Myth
• 10 Fitness Myths Seen on Social Media That Are Completely False
• Can You Really Catch Up on Lost Sleep?
• Three Reasons Thin Doesn't Mean Healthy
• Weight Science: Evaluating the Evidence for a Paradigm Shift