Ep.224 – All Carbs Welcome Here
![](https://storage.pinecast.net/cdn-cgi/image/w=300,h=300,fit=cover,metadata=none,quality=90/podcasts/covers/f65f4b90-5023-44ba-84bc-4c8fd4a9b5f2/cover_medium.jpg)
Episode Notes
Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit.